SEO report of thatmacrolife.com
That Macro Life - Eat Well, Work Hard, Live Beautifully.
www.thatmacrolife.com/
Eat Well, Work Hard, Live Beautifully.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.thatmacrolife.com/
Character length : 22
Title
That Macro Life - Eat Well, Work Hard, Live Beautifully.
Description
Eat Well, Work Hard, Live Beautifully.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: That Macro Life - Eat Well, Work Hard, Live Beautifully.
description: Eat Well, Work Hard, Live Beautifully.
url: http://www.thatmacrolife.com/
site_name: That Macro Life
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thatmacrolife.com/robots.txt
https://thatmacrolife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
That Macro Life - Eat Well, Work Hard, Live Beautifully.
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Character length : 56
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 1 | 0 | 5 | 1 | 0 |
Heading structure in the source code
- <H1> That Macro Life
- <H2> Eat Well, Work Hard, Live Beautifully.
- <H1> My Macro Story
- <H5> About Me
- <H4> Sign up for weekly macro challenges and access to my private facebook group!
- <H4> Instagram Feed
- <H4> Recent Posts
- <H4> Archives
- <H4> Categories
Word cloud
- macro8
- myself7
- weeks7
- started6
- get6
- wanted6
- eating6
- always5
- tried5
- like5
- time5
- calories5
- fitness5
- day4
- lifestyle4
- diet4
- everything4
- give4
- just4
- weight4
- going4
- macros4
- start4
- work4
- tracking4
- back3
- never3
- felt3
- lasted3
- week3
- gym3
- changes3
- few3
- first3
- iifym3
- instagram3
- lost3
- nothing3
- life3
- determined3
- body3
- eat3
- amanda3
- loving2
- wrong2
- live2
- matter2
- didn’t2
- vacation2
- good2
- really2
- great2
- don’t2
- see2
- mom2
- love2
- actually2
- enough2
- pretty2
- abel2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| macro | |||
| myself | |||
| weeks | |||
| started | |||
| get | |||
| wanted |
Two Word cloud
- was going3
- never saw2
- have always2
Three Word cloud
- eating whatever i wanted3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.80
Flesch Reading Ease
84.60
Coleman Liau Index
7.50
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
5.40
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
6076
Number of words
1537
Number of sentences
166
Average words per sentences
9
Number of syllables
2050
Syllables in words
2014
Average syllables in words
1.33
Number of words in first three syllables
143
Percentage of word / syllables
9.30
Words not in Dale-Chall easy-word list
486
Words not in Spache easy-word list
245
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.45 seconds have passed until the page started to load.
Loading time
6,732 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
99
Number of source domains
22
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.thatmacrolife.com/.. /jquery.js?ver=1.12.4
- http://www.thatmacrolife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.thatmacrolife.com/.. /frontend.min.js?ver=7.0.9
- http://www.thatmacrolife.com/.. /popup.min.js?ver=2.0.1
- http://www.thatmacrolife.com/.. /styles.css?ver=5.0.2
- http://www.thatmacrolife.com/.. /sb-instagram.min.css?ver=1.9
- http://www.thatmacrolife.com/.. /1-popupally-style.css?ver=2.0.1.7
- http://www.thatmacrolife.com/.. /style.min.css?ver=3.0.9
- http://www.thatmacrolife.com/.. /woocommerce-layout.css?ver=3.4.3
- http://www.thatmacrolife.com/.. /woocommerce-smallscreen.css?ver=3.4.3
- http://www.thatmacrolife.com/.. /woocommerce.css?ver=3.4.3
- https://fonts.googleapis.com/css?family=Lora%3A400%2C400i%7CMontserra...
- http://www.thatmacrolife.com/.. /bootstrap.min.css?ver=4.9.6
- http://www.thatmacrolife.com/.. /font-awesome.min.css?ver=4.9.6
- http://www.thatmacrolife.com/.. /chosen.min.css?ver=4.9.6
- http://www.thatmacrolife.com/.. /owl.carousel.css?ver=4.9.6
- http://www.thatmacrolife.com/.. /style.css?ver=4.9.6
- http://www.thatmacrolife.com/.. /social-icons.css?ver=20170506
- http://www.thatmacrolife.com/.. /jetpack.css?ver=6.2.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.thatmacrolife.com/wp-includes/js/jquery/jquery.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/if_gmap_front_end.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/jelly.min.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/file-upload.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/calendar/calendar.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/calendar/calendar_function.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/js/main_div_front_end.js
- http://www.thatmacrolife.com/wp-content/themes/irony/js/jquery.fitvids.js
- http://www.thatmacrolife.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/widget.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/core.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/mouse.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/slider.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/button.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/spinner.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/effect.min.js
- http://www.thatmacrolife.com/wp-includes/js/jquery/ui/effect-shake.min.js
- http://www.thatmacrolife.com/wp-content/themes/irony/js/plugins.js
- http://www.thatmacrolife.com/wp-content/themes/irony/js/scripts.js
- http://www.thatmacrolife.com/wp-includes/js/wp-embed.min.js
- http://www.thatmacrolife.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js
File size of all javascript files combined
1.04MB
Javascript minifying
You can save 11.3KB (25% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/css/jquery-ui-1.10.3.custom.css
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/css/jquery-ui-spinner.css
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/css/calendar-jos.css
- http://www.thatmacrolife.com/wp-content/plugins/contact-form-maker/css/form_maker_frontend.css
- http://www.thatmacrolife.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css
- http://www.thatmacrolife.com/wp-content/themes/irony/style.css
- http://www.thatmacrolife.com/wp-content/themes/irony-child-theme/style.css
- http://www.thatmacrolife.com/wp-content/themes/irony-child-theme/style.css
File size of all css files combined
714.82KB
CSS minifying
You can save 3.3KB (16% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.thatmacrolife.com/.. /style.css?ver=4.9.6 you can save 1.3KB (23% compression rate)
- By minifying http://www.thatmacrolife.com/.. /jquery-ui.custom.css?ver=1.12.31 you can save 519B (15% compression rate)
- By minifying http://www.thatmacrolife.com/.. /fm-animate.css?ver=1.12.31 you can save 495B (12% compression rate)
- By minifying http://www.thatmacrolife.com/.. /form_maker_frontend.css?ver=1.12.31 you can save 386B (11% compression rate)
- By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Junaa you can save 234B (13% compression rate)
- By minifying http://www.thatmacrolife.com/.. /owl.carousel.css?ver=4.9.6 you can save 193B (18% compression rate)
- By minifying http://www.thatmacrolife.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
79.96KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
82
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://sumo.com/api/load | Expiry time is not specified |
| http://assets.pinterest.com/js/pinit_main.js | 82 seconds |
| http://load.sumo.com | 10 minutes |
| https://www.googletagmanager.com/gtm.js?id=GTM-TDNHFH&l=dataLayer_SKM | 15 minutes |
| http://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| https://www.google-analytics.com/analytics.js | 2 hours |
| http://ads.blogherads.com/bh/47/477/477395/2588006/influencer.js | 4 hours |
| https://ads.blogherads.com/static/cached/piwik.js | 4 hours |
Speed test – Images
File size of all images combined
6.53MB
Image optimisation
You can save 4.9MB (77% compression) by optimising the images below:
- By lossless compressing the https://www.thatmacrolife.com/.. /eaters-collective-219711.jpg you can save 3MB (78%) data.
- By lossless compressing the https://www.thatmacrolife.com/.. /IMG_3721.jpg you can save 1.1MB (71%) data.
- By lossless compressing the https://www.thatmacrolife.com/.. /800-px-copy.png you can save 558.3KB (96%) data.
- By lossless compressing the https://www.thatmacrolife.com/wp-content/uploads/2018/01/SHOP.jpg you can save 295.9KB (81%) data.
- By lossless compressing the https://i0.wp.com/.. /healthy-grocery-haul-570x380.jpg you can save 8.8KB (22%) data.
- By lossless compressing the https://i2.wp.com/.. /15-minute-treadmill-workout-1-570x380.jp... you can save 7KB (19%) data.
- By lossless compressing the https://i2.wp.com/.. /number-on-the-scale-doesnt-matter-570x38... you can save 7KB (19%) data.
- By lossless compressing the https://www.thatmacrolife.com/.. /pink-tools.png you can save 2KB (32%) data.
Links
We found a total of 34 different links.
Internal links: 28
External links: 6
Internal links: 28
External links: 6
External links:
Internal links:
Website security
IP
74.220.219.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : Eat Well, Work Hard, Live Beautifully., ( 50px from top )
- H1 : That Macro Life, ( 75px from top )
- H1 : 50 High Carb Food Ideas, ( 217px from top )
- H1 : 50 High Protein Food Ideas, ( 1501px from top )
Typos
hatmacrolife.com, trhatmacrolife.com, rhatmacrolife.com, tfhatmacrolife.com, fhatmacrolife.com, tghatmacrolife.com, ghatmacrolife.com, thhatmacrolife.com, hhatmacrolife.com, tyhatmacrolife.com, yhatmacrolife.com, t5hatmacrolife.com, 5hatmacrolife.com, t6hatmacrolife.com, 6hatmacrolife.com, tatmacrolife.com, thbatmacrolife.com, tbatmacrolife.com, thgatmacrolife.com, tgatmacrolife.com, thtatmacrolife.com, ttatmacrolife.com, thyatmacrolife.com, tyatmacrolife.com, thuatmacrolife.com, tuatmacrolife.com, thjatmacrolife.com, tjatmacrolife.com, thmatmacrolife.com, tmatmacrolife.com, thnatmacrolife.com, tnatmacrolife.com, thtmacrolife.com, thaqtmacrolife.com, thqtmacrolife.com, thawtmacrolife.com, thwtmacrolife.com, thaztmacrolife.com, thztmacrolife.com, thatmacrolife.com, thtmacrolife.com, thaxtmacrolife.com, thxtmacrolife.com, thastmacrolife.com, thstmacrolife.com, thamacrolife.com, thatrmacrolife.com, tharmacrolife.com, thatfmacrolife.com, thafmacrolife.com, thatgmacrolife.com, thagmacrolife.com, thathmacrolife.com, thahmacrolife.com, thatymacrolife.com, thaymacrolife.com, that5macrolife.com, tha5macrolife.com, that6macrolife.com, tha6macrolife.com, thatacrolife.com, thatmnacrolife.com, thatnacrolife.com, thatmhacrolife.com, thathacrolife.com, thatmacrolife.com, thatacrolife.com, thatmjacrolife.com, thatjacrolife.com, thatmkacrolife.com, thatkacrolife.com, thatmlacrolife.com, thatlacrolife.com, thatm acrolife.com, that acrolife.com, thatmcrolife.com, thatmaqcrolife.com, thatmqcrolife.com, thatmawcrolife.com, thatmwcrolife.com, thatmazcrolife.com, thatmzcrolife.com, thatmacrolife.com, thatmcrolife.com, thatmaxcrolife.com, thatmxcrolife.com, thatmascrolife.com, thatmscrolife.com, thatmarolife.com, thatmacxrolife.com, thatmaxrolife.com, thatmacsrolife.com, thatmasrolife.com, thatmacrolife.com, thatmarolife.com, thatmacdrolife.com, thatmadrolife.com, thatmacfrolife.com, thatmafrolife.com, thatmacvrolife.com, thatmavrolife.com, thatmac rolife.com, thatma rolife.com, thatmacolife.com, thatmacreolife.com, thatmaceolife.com, thatmacrdolife.com, thatmacdolife.com, thatmacrfolife.com, thatmacfolife.com, thatmacrgolife.com, thatmacgolife.com, thatmacr4,olife.com, thatmac4,olife.com, thatmacrtolife.com, thatmactolife.com, thatmacr5olife.com, thatmac5olife.com, thatmacrlife.com, thatmacroilife.com, thatmacrilife.com, thatmacroklife.com, thatmacrklife.com, thatmacrollife.com, thatmacrllife.com, thatmacrolife.com, thatmacrlife.com, thatmacroplife.com, thatmacrplife.com, thatmacro9life.com, thatmacr9life.com, thatmacro0life.com, thatmacr0life.com, thatmacroife.com, thatmacrolpife.com, thatmacropife.com, thatmacroloife.com, thatmacrooife.com, thatmacrolife.com, thatmacroife.com, thatmacroliife.com, thatmacroiife.com, thatmacrolkife.com, thatmacrokife.com, thatmacrolmife.com, thatmacromife.com, thatmacrol.ife.com, thatmacro.ife.com, thatmacrolfe.com, thatmacroliufe.com, thatmacrolufe.com, thatmacrolijfe.com, thatmacroljfe.com, thatmacrolife.com, thatmacrolfe.com, thatmacrolilfe.com, thatmacrollfe.com, thatmacroliofe.com, thatmacrolofe.com, thatmacroli8fe.com, thatmacrol8fe.com, thatmacroli9fe.com, thatmacrol9fe.com, thatmacroli*fe.com, thatmacrol*fe.com
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